Guided Meditation for beginners

Welcome to this soul-soothing beginner’s guided meditation.

This space was created for anyone who’s feeling overwhelmed, disconnected, or just needs a moment to breathe and come home to themselves—especially for those of us who carry ancestral weight, unspoken emotions, or generational pressure we can’t always explain.

This meditation is for you if you’ve ever felt:

    •    Stuck in survival mode

    •    Like you’re carrying pain that’s not fully yours

    •    Disconnected from your intuition or inner calm

    •    Like it’s been too long since you felt truly at peace

What to expect in this video:

    •    A calm, conversational guide to help you release tension

    •    Gentle breath work to reset your nervous system

    •    A subtle opening of your Third Eye through awareness (nothing intense or forced)

    •    A sacred, soft moment to reconnect with your body, your energy, and your soul

This space was created with love—especially for Black and Brown folks navigating the pressure of the modern world while carrying wisdom from generations before us. But this offering is open to all people—because healing is human, and remembrance belongs to everyone.

ABOUT YOUR GUIDE:

I’m Kristian, a certified hypnotherapist and soul guide. I help people reclaim their inner peace, ancestral memory, and divine power through gentle healing techniques like past life regression, soul retrieval, and inner child work. But today, all you need is a few minutes and a breath.

Subscribe for more meditations, soul guidance, and healing practices rooted in remembrance.

If you’re ready to go deeper or book a 1:1 soul session, visit:

www.KTHW.org

Instagram:@kt_holisticwellness

🛁✨ How to Use Your Soak Bath Box

Welcome to your ritual. Each Soak Bath Box is lovingly curated to help you release, realign, and restore—mind, body, and soul. Follow these steps to create your sacred self-care experience each month:

🛀 1. Draw Your Ritual Bath

You’ll need: your Herbal Bath Bag, a tub of warm water, and your presence.

• Fill your tub with warm water.

• Drop your herbal bath bag directly into the bath like a tea bag. Let it steep and infuse the water with healing herbs, salts, and botanicals.

• Set the tone: dim the lights, play calming music, light a candle, or take a few deep breaths to ground yourself.

Soak for 20–30 minutes, allowing the herbal blend to relax your muscles, release tension, and energetically cleanse.

🍵 2. Brew Your Healing Tea Blend

Sip as you soak or unwind after.

• Place 1–2 tsp of your herbal tea blend into your glass infuser bottle (or a tea ball/strainer).

• Pour hot water over the herbs and steep for 5–7 minutes.

• Sip slowly. Let each sip remind you to slow down and receive nourishment.

📓 3. Journal & Reflect

Use your included journal or reflection prompts to deepen your self-connection.

• Journal freely or respond to the guided prompts inside.

• Release what no longer serves you and anchor into what you’re calling in.

• Use your affirmation card as a focus—speak it aloud or silently during your ritual.

📱 4. Tap Into Your Digital Sanctuary

Scan the QR code on your affirmation card to access exclusive content via the InnerTune App:

• Guided meditations, breathwork, or sound healing

• Monthly rituals to align with the box’s theme

• Self-love practices or lunar check-ins

Tune in anytime you need peace, clarity, or grounding.

🤝 5. Connect with Community

Each month, you’re invited to a virtual check-in—a safe space to reflect, share, and realign in community. Details inside your box or via the app.

🌕 Pro Tip:

Try your ritual during the new or full moon for amplified energy and emotional release.