Guided Meditation for beginners

Welcome to this soul-soothing beginner’s guided meditation.

This space was created for anyone who’s feeling overwhelmed, disconnected, or just needs a moment to breathe and come home to themselves—especially for those of us who carry ancestral weight, unspoken emotions, or generational pressure we can’t always explain.

This meditation is for you if you’ve ever felt:

    •    Stuck in survival mode

    •    Like you’re carrying pain that’s not fully yours

    •    Disconnected from your intuition or inner calm

    •    Like it’s been too long since you felt truly at peace

What to expect in this video:

    •    A calm, conversational guide to help you release tension

    •    Gentle breath work to reset your nervous system

    •    A subtle opening of your Third Eye through awareness (nothing intense or forced)

    •    A sacred, soft moment to reconnect with your body, your energy, and your soul

This space was created with love—especially for Black and Brown folks navigating the pressure of the modern world while carrying wisdom from generations before us. But this offering is open to all people—because healing is human, and remembrance belongs to everyone.

ABOUT YOUR GUIDE:

I’m Kristian, a certified hypnotherapist and soul guide. I help people reclaim their inner peace, ancestral memory, and divine power through gentle healing techniques like past life regression, soul retrieval, and inner child work. But today, all you need is a few minutes and a breath.

Subscribe for more meditations, soul guidance, and healing practices rooted in remembrance.

If you’re ready to go deeper or book a 1:1 soul session, visit:

www.KTHW.org

Instagram:@kt_holisticwellness